PROGRAM DESCRIPTION
DESCRIPCIÓN DEL PROGAMA
Join us every Tuesday evening at 5:15 pm at Bethlehem Lutheran Church for a 10 Week Walking Program put on by Bethlehem Lutheran Church and the Blue Zones Project. This is a free program, we just ask that you register ahead of time to sign the waiver and so that we are able to get a head count!
Únete con nosotros cada Martes a las 5:15 pm con Bethlehem Lutheran Church para un programa de caminata de 10 semanas puesto por Bethlehem Lutheran Church y Blue Zones Project. Este programa es gratis, nomas les pidimos que porfavor se registren con tiempo para firmar firmar una renuncia y tener un recuento.
For more information email Azalea at: [email protected]
TRAINING DESCRIPTION
DESCRIPCIÓN DEL ENTRENAMIENTO
-Free T-Shirt for all registered participants
-Camisa gratis para participantes
-Guided walks once per week
- Caminata guiada una vez a la semana
-Access to a Facebook Group and WhatsApp group to connect with other walkers in the group and community
-Acceso a un grupo por Facebook y WhatsApp para conectar con tu grupo de caminata
-Build a strong fitness base
-Construir un fuerte base de aptitud física
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