Move at The Shed - Runner's Starter Pack

1357 N Elston,Chicago IL 60642

08 April, 2023

Description

Join us throughout the year as we promote wellbeing and create moments for community connection. Activations will include movement classes + workshops, runs + bike rides, personal development and empowerment. These signature experiences will incorporate special guests, live music, giveaways, and much more! Join us to move, to learn something new, and have fun! This month join us on April 8th to create a deeper mind & body connection through running and beyond. The centerpiece will be a run through beautiful Chicago, but the day will also include mindfulness, breathwork, sauna club, yoga stations, snacks, music, and more. All backed by the city skyline. Bio Marina has been running for the last 15 years. Through bad days, good days, new cities, familiar routes, leading runs, being led, races, recovery runs, she has done it all. To Marina, running has always been personal. It’s an opportunity to reflect, expand, and form a deeper self-connection. After stepping away from a career in hospitality, she leaned into the world of wellness by launching Marina & the rest. Business Description Marina & the rest is a coaching service designed to help individuals create a deeper mind and body connection through running and beyond. All programs are customized to the individual and designed for their goals, progress, and intentions. The program is not limited to running. It includes strength, visualization, goal setting, and reflective practices. Choose your breakout session at the time of ticket purchase! One breakout per person. Run of Show 11:00 AM - 11:30 AM welcome 11:30 AM - 12:15 PM 3-mile run (all paces welcome) 12:15 PM - 12:45 PM coffee + snacks 12:45 PM - 1:45 PM breakout sessions If cost is a barrier, financial support may be available. Email [email protected] to find out more.