Yin Yoga - Be still with us... @Self-Care Sunday

117 Cass Avenue,Mount Clemens MI 48043

26 March, 2023

Description

Yin Yoga classes are guided by Wellness Practitioner Sandy DeWitte Class Times: 12:00pm, 2:30pm & 5:00pm 75-minute class suitable for all levels In this passive style of yoga, poses are generally held for 3-5 minutes which encourages stillness and inner awareness. Poses are seated, prone, or supine and benefits include increased flexibility and mobility by targeting joints and connective tissue. Yin truly embraces our holistic philosophy with physical, emotional, & spiritual healing. As an added bonus, Sandy infuses Reiki healing energy into her Yin classes. Her heart-centered healing practice will guide you toward a tranquil meditative state as you embrace the stillness and go inward. All experience levels will benefit from the healing power of Yin. Bring your own yoga mat or use one of ours. Pre-registered Price: $15.00Walk-in price: $20 (plus a one-time $10 entry fee for the day)