Sound Healing & Restorative Yoga Session

106 East Knight Street,Eaton Rapids MI 48827

17 April, 2023

Description

This session is an invitation to come and receive a sound journey to soothe your mind & body. Bring some balance into your being, allowing the magic of the sound frequencies to weave through your experience in the calming atmosphere that is Odd Mama’s Plants 💚✨🪴 This session will be guided by the wonderful Mariah Knight, yoga teacher, sound healer, and intuitive reiki healer ✨The vision for this session✨ ✨20 minutes of moving through gentle & accessible restorative yoga postures and relaxing breathe to open the body and release tension. ✨Experience 40 minutes of sound healing. ✨A few benefits of this session ✨ Enter a state of inner peace unplug from external stimuli Deep relaxation Balances Chakras Clears and harmonizes Body, Aura, Mind/Thoughts Brings you to the present moment Higher self connection How to prepare: ⭐Try not to eat or drink anything heavy, if possible, an hour before we start, so you’re body isn’t using all its energy for digestion during the session. ⭐️ Dress comfortable ⭐Bring a blanket/pillow/yoga mat as you will be on the floor lying down for most of the time, so please bring something for your own comfort ✨This hour long session will be guided by Mariah Knight, who has 5 years of yoga teaching experience and 500 hours of yoga teacher training. “I love earth and adventure, and my two best puppy’s!!!  I love sharing these healing practices that help us let go of stress and help us enjoy and appreciate the beauty of life even more “✨ IG:  @Freespiritfl0w [email protected]