Aerial Sling: Beginner-Intermediate Aerial Workshop At RedDoor Gallery!

7500 Oakland Ave,Detroit MI 48202

26 March, 2023

Description

Professional Aerial Coach & Performer Katie Hoffman will be hosting a special pop-up series at Red Door Gallery this spring! Two separate workshops are available on this date, distinguished by experience and skill level: WORKSHOP A: AERIAL SLING: BACK TO BASICS 1PM-2:30PM *Ideal for beginners *6 student maximum for more attentive one-on-one instruction *Will practice basic mount/ dismounts, aerial warm-ups, strengthening exercises, and basic poses *Aerial Sling (also known as a hammock) and mat provided WORKSHOP B: WRAP IT UP! BEYOND WRAPS ON AERIAL SLING 3:30PM-5PM *Ideal for students with some aerial experience *Designed to sharpen existing skillset, build stamina, and introduce more advanced aerial poses with a fun dynamic 90-minute class *Aerial Sling (also known as a hammock) and mat provided All participants must sign a safety and liability waiver, and adhere to these best practices to set you up for a safe and informative class: -No strong perfume or body lotion -No zippers, buttons, or jewelry -Please dress with your legs and armpits covered with clothing (this keeps your body safe from the silks- especially important for beginners! ) Leggings and a T-shirt are recommended. -Socks are optional, based on preference -If your hair is long, make sure to have it pulled back out of your face for class -You will be asked to sign a mandatory safety and liability waiver before you participate. You will have the ability to sign and submit in advance via email if preferred. ABOUT THE INSTRUCTOR: Katie Hoffman is a Detroit-based aerial instructor, coach, and performance artist specializing in Aerial sling, Lyra hoop, and Dance Trapeze. With over 5 years of experience, Katie has worked with local large-scale events like Theatre Bizarre and beyond! Katie currently teaches at two studios in the Metro Detroit area, and can't wait to bring this special series to RedDoor gallery. You can see more of Katie out on social media as @nimble.kate! ABOUT AERIAL ARTS: The goal of this course is to challenge the body and the mind in a safe, and supportive environment. Aerial art is a full-body experience that requires patience, focus, and a can-do attitude! If you are brand new to this discipline please keep in mind that it is a journey and not a quick trip, practice and consistency are key. Over time, you will build strength and gain confidence. Stick with it! Most who give Aerial fitness a try find it fun and rewarding. We look forward to having you!