Day Retreat | Perfectly Imperfect

1235 SE Division St.,Portland OR 97202

25 March, 2023

Description

Day Retreat | Perfectly Imperfect with Sara Egert Saturday | March 25 | 10-4 When was the last time you had a day for you?A day to ground, to connect to yourself?A day with time devoted to go within, to get clear? Come join me for a Day Retreat in Portland! Bring the Perfectly Imperfect YOU! Come join Sara Egert for a retreat day - for the perfectly imperfect YOU! Sara will be leading and holding space for a day of restoration, slowing down, and creating space in our mind, body and spirit. No experience is needed. • movement • journaling • yoga nidra • crystal bowl sound bath • breathwork [conscious connect circular | rebirthing breathwork] Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!! Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation,” and will be lying down. This is a day for you to slow down and to be, a perfect self-care day for YOU! Bring Yourself and invite others! Space is limited to 6. _____________________________________________________________________________________ Benefits of Breathwork are: • Calms Mind • Clarity • Releases stored emotions & memories • More vitality • Resets the parasympathetic nervous system - the body’s natural healing process • Reduces stress, increases energy, aliveness and sense of overall well-being • Enhances creativity & expression • Sheds light on the shadow • Heals past physical and emotional wounds • Reprograms & resets our physical and emotional bodies • Increases flow, ease, joy and pleasure in life and relationships __________________________________________________________________________________________ Outline of Day: (subject to change) ArrivalConnection and GroundingMovementYoga NidraJournalingLunch – Will Be on Your own – Crisp and New Seasons are a short walking distance.MovementSound BathJournal Breathwork ClosingWhat will be provided: Tea & WaterLite snackPlease bring: 2 Pillows3 Blankets1 Yoga Mat or PadJournal | PenWater BottleEye PillowDress ComfortableSara Egert Breathworker | Feng Shui Consultant | Yoga Instructor When not working in the corporate world as a marketing executive, Sara follows her curiosity and enthusiasm on helping people improve their lives within their physical bodies and external environments. She loves working with clients to integrate Feng Shui of their everyday outer environments, and Breathwork for their inner environments while also incorporating movement, yoga and meditation. Integrating inner and outer well-being modalities to up-level our lives, heal, generate self-love and self-care, and creating more abundance in all forms. Sara’s transformational journey started as a student of the Western School of Feng Shui™, completing 200-hour yoga teacher training with Atlanta Hot Yoga, continuing education in the yoga realms focusing on trauma and restorative practices, continuous student of Breathwork {Rebirthing | Conscious Connected Circular Breath} studying with Clarity Breathwork and Leonard Orr. Currently based in Portland, Oregon, space holder and facilitating around the world {virtually}, in Atlanta, Georgia, and Northern Illinois. Sara Egert Breathworker | Yogi | Feng Shui'r [email protected] | www.saraegert.com Instagram: @sara_egert | Facebook: @saraegertbreathechi