Roadmap to Wellness: A Mental Health Awareness Event

3209 Stonybrook Drive,Bowie MD 20715

06 May, 2023

Description

Please register for this in-person mental health event that will help you develop a roadmap for self-care and wellness. Expert panelist will share their knowledge to strengthen and help align your well being to live happier and healthier. Come and be inspired by the incomparable Dr. Wilie Jolley, to hear his motivational message via video. Session I: Mental Health Panel DiscussionTopics Covered: 3:00-4:30 Goal SettingRoadmap to WellnessMotivational MessageSelf CareUnresolved TraumaDepression/AnxietyHealingSession II: Physical Activity - Yoga Session 5:00 -6:00 pm (Bring a yoga mat) *The capacity is 100 for each session