Rise and Thrive: Empower Your Inner Strength with Breathwork

792 Pacific Street,Stamford CT 06902

26 March, 2023

Description

Rise and Thrive: Empower Your Inner Strength with Breathwork is a transformative and empowering class designed to help you tap into your inner resilience, courage, and power. Through the use of specific breathing techniques and mindful practices, this class will guide you through a journey of self-exploration and self-discovery. You will learn to connect with your breath in a way that allows you to release tension, let go of limiting beliefs, and access your deepest potential. The class will begin with a brief introduction to the power of breathwork and its benefits, followed by a guided meditation to help you tune into your body and connect with your breath. You will then be led through a series of breathing exercises designed to stimulate energy, increase focus and clarity, and enhance your sense of self-awareness. Throughout the class, you will be supported by a safe and nurturing environment, free of judgment or expectation. You will be encouraged to let go of any negative thoughts or emotions, and to embrace your inner strength and resilience. By the end of the class, you will feel empowered, energized, and ready to take on the world with renewed confidence and vitality. This is for you if you are: Ready to connect with yourself on a deeper level and release what's holding you back from going after your dreams. Know you are meant for more in this world and are tired of playing small.Wanting to empower yourself to accomplish your goals and dreams.About Breathwork: During the breathwork portion, we will be using is a 3-part breath technique. The circle will begin with a short five-minute introduction explaining how to do the active breathing technique. The active breathing runs between 35-40 minutes long and is accompanied with positive, upbeat music. At the end of the active breathing portion there is a rest period for 8-10 minutes in which the breathing returns to normal. Softer music is played during this portion of the session. **Please watch the Breathwork Intro Video before your session** If you are experiencing or struggling with anything listed below, please consult your healthcare provider or reach out to me before attending this workshop. PregnancyCardiovascular DiseaseAnginaHeart AttackHigh Blood PressureGlaucomaRetinal DetachmentOsteoporosisSignificant InjuriesRecent SurgerySevere Mental Illness (Eg. Schizophrenia)Bipolar DisorderMajor Depressive DisorderSeizuresAneurysm(s)History of panic attacks, psychosisCoronavirus or flu-like symptomsTHINGS TO BRING WITH YOU: Mat to lay down.BlanketWaterJournal & pen/pencilEye mask if you wish to deepen your experienceAbout the Facilitator: Gigi Beaumont Gigi is a certified Breathwork and Reiki practitioner. She loves helping people unlock their potential and live the life of their dreams. In her spare time, Gigi loves to hike, practice yoga, read and meditate. You can follow her on Instagram @gigi.andthemoon.