Arm Balance Workshop

1753 Northwind Boulevard,Libertyville IL 60048

30 April, 2023

Description

This is a 1.5 hour workshop exploring the foundations of arm balancing. Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility. Learn a pathway to channel these postures into your practice with enthusiasm and ease. Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Practice arm balances if you're in need of a strengthened mental focus. Additionally, arm balances increase flexibility, core and shoulder strength, as well as feelings of self-confidence and courage. Plus, they offer a playful and curious way to approach our bodies! What's not to love?