Lunar Breathe Flow

500 South Main Street,Mooresville NC 28115

07 April, 2023

Description

Welcome to Lunar Breath Full Moon Flow, a class that harnesses the power of the full moon to deepen your yoga practice and connect you with the transformative power of the lunar cycle. In this class, we’ll flow through a series of yoga poses that are designed to honor the energy of the full moon. We’ll focus on deepening the breath and cultivating a sense of awareness and connection with the moon’s transformative power. We’ll begin the class with a brief introduction to the full moon and how it can inform our practice. From there, we’ll move into a gentle warm-up that focuses on connecting with the breath. Throughout the class, we’ll explore a variety of yoga poses that are inspired by the energy of the full moon. We’ll flow through a sequence of movements that focus on fluidity, breath, and mindful movement. We’ll also incorporate some pranayama (breathing exercises) to help you connect with your breath and cultivate a sense of inner calm. As we move through the class, we’ll invite you to connect with the energy of the full moon, using its powerful energy to guide you towards a deeper sense of awareness and connection. This class is open to all levels, from beginners to advanced practitioners. So, come join us on the mat and experience the power of Lunar Breath Full Moon Flow. You’ll leave feeling renewed, revitalized, and deeply connected to the cycles of the moon and the breath. What to bring: Yoga Mat & Blocks Yoga Blanket or light shawl