Gratitude Meditation -Be fully present with us… @Self-Care Sunday

117 Cass Avenue,Mount Clemens MI 48043

26 March, 2023

Description

Participants will be guided through a meditation focused on cultivating a sense of gratitude and appreciation. It involves bringing attention to the present moment and intentionally acknowledging the things in life that we are grateful for. During a guided gratitude meditation, the Wellness Practitioner may invite participants to close their eyes, focus on their breath, and visualize people, things, or experiences that they feel grateful for. They may also encourage participants to notice any physical sensations or emotions that arise during the meditation. Available at 12:30PM or 3:00PM (30-minutes) Pre-registered: $20 Walk-in: $25 (+ $10 one-time entry fee)