Breathwork - Breathe with us...Tummo Nidra Meditation @Self-Care Sunday

117 Cass Avenue,Mount Clemens MI 48043

26 March, 2023

Description

Dr. Brian McCarroll, PT will guide you through our Breathwork Classes Breathwork exercises involve conscious, focused deep breathing which allows your body to naturally reset, empowering you to remain calm, cool and collected as you dismantle the need to be in fight or flight mode. You’ll increase your energy, relieve physical discomfort, improve your sleep quality and improve your overall well-being. Bring a yoga mat (or use one of ours) and wear comfortable warm (layered) clothing. 10:30AM - 11:30AM Good Morning Energizer Class 12:00 PM - 12:30PM 30-Minute Intro to Breathwork 1:30PM - 2:30PM Stress & Anxiety Relief 3:30PM - 4:00PM 30-Minute Intro to Breathwork 4:00PM - 5:00PM Tummo Nidra breathwork focus will guide you to a meditative state conducive to deep emotional and physical healing. Pre-registered Price: $20.00 for one hour class | 30-Minute Intro Classes: $15.00Walk-in price: $25 one hour class | $20 Intro Class (plus a one-time $10 entry fee for the day)