Sound Bath with Yoga

603 Lincoln Avenue,Pittsburgh PA 15202

02 April, 2023

Description

Would you like to unwind from the challenges of the world all around you? Are you open to allowing your body to let go of all the stressors that may keep you up at night? What to expect: We’ll start by setting an intention as we settle into the space. We’ll then begin with some gentle breath work and mediation then move into a gentle yin yoga practice followed by restorative postures for reiki as we immerse in the sound bath. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. The experience begins with gentle yin yoga for 30 minutes, moving into restorative yoga positions while Jennifer and I will facilitate reiki. Yin yoga is for all levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Reiki is meant to resolve emotional distress by allowing healing energy to flow freely throughout the body, which results in relaxation and reduced pain and tension throughout the body. Please be sure to bring a yoga mat, blanket, pillow case. If you have the following: blocks & bolster and anything else that will make you more comfortable. *A limited amount of yoga mats, cushions, bolsters and blankets are available(feel free to bring your own) so you can be as comfortable as possible. We’ll also have chairs available for those who would prefer to sit. Feel free to be a journal to write anything down and a closed top water bottle! Complimentary tea to follow. No refunds for each event-- Credit can carry over to another event. To venmo or answer questions email me @ T[email protected] $33