Breathwork and Sound Healing

330 East 16th Street,Tucson AZ 85701

02 April, 2023

Description

Breathwork is an ancient technique that supports deep relaxation and self-healing. It is an excellent tool for regulating the nervous system and benefits can include reduction in anxiety and depression, improved sleep and increased energy. During this session, we will discuss your intention or where you are needing support right now, you will be guided to use your breath to connect with your body, release stuck emotions, and find balance within. Following the breathwork meditation, enjoy the healing vibrations and tones of a sound bath with gongs and crystal singing bowls that will deepen your relaxation. After the meditation, there will be an opportunity to share or ask questions. To prepare, please wear comfortable clothes and avoid eating a heavy meal one hour prior to the event. Bring a yoga mat, blanket and water bottle. *Please note that breathwork is safe for most people, however if you have a traumatic brain injury with accompanying seizures or are in your first trimester of your first pregnancy you should discuss this with your doctor before participating.