Foundations of Flow with Shivani

78 Regional Drive,Concord NH 03301

16 April, 2023

Description

About the Class:The style of practice that will be offered will include the foundations of strength, and ability to connect with the body through breath, as well as the opportunity to explore & possibly increase flexibility sinuously through the movement. No matter your experience level, everyone will be able to participate, and those with experience will find themselves fully engaged and interested. More on the instructor, Shivani:Shivani has been practicing yoga for over 25 years, as a fitness trainer for as long, Shivani began to work the flexibility aspects of Yoga into her group fitness as well as private sessions for the recovery benefits from physical exercise. And in 2007, Shivani shifted to primarily focusing on a Yoga practice and by 2010 was certified and registered to teach to the public. In the years that have followed, Shivani‘s experience with different formats of yoga has grown, the balance of strength and flexibility, create such a beautiful, graceful mobility and can be a fantastic cross training activity for athletes of all types.