Self Care and Wellness Series: Introduction to Trauma Release Exercises®

100 West Higgins Road,South Barrington IL 60010

02 May, 2023

Description

The Arboretum of South Barrington is hosting Project H.O.P.E. House in a series of self-care and wellness. This 5 week series will take place on the first Tuesday of every month through June. Explore our interactive workshops each week with a different speaker and topic. Series Four: May 2nd, 2023 - Conducted by Jill Davis (certified TRE® provider) with an Introduction to TRE® (Trauma Release Exercises). TRE ®, a series of exercises that help release deep muscular patterns of stress, tension, and trauma. These innovative exercises can help calm the nervous system and bring a sense of balance back to the individual’s body. https://traumaprevention.com/what-is-tre/ Moderated by Ray Piagentini (Founder of Project H.O.P.E. House) *This is a FREE EVENT for adults 18 and over. For this interactive workshop participants should attend in loose fitting.