Sound Bath Meditation- Take Back Your Power

146 West Division Street,River Falls WI 54022

16 April, 2023

Description

As tiny babies, we come into this world full of power. Over time society & our families tell us that we need to be a certain way to fit in out of a desire to keep us safe. Negative events happen, & we rack up the wounds of living in a physical body, which can leave us holding the scars of living in an imperfect world. Over time, we tend to give away bits of our power. Sometimes, we unconsciously decide that having our power in a situation isn’t safe. Other times, our power may have been forcibly taken away by others. Fortunately, we can reclaim our power. In doing so, we can shift not only the outer situations in our lives but how we feel about ourselves & who we know ourselves to be. Join Ryan with Amethyst Healing for an hour immersed in sounds that allow the body & mind to reach relaxation, enabling you to acknowledge your fears, release old patterns, help reduce stress + anxiety, & improving sleep quality by activating your parasympathetic system empowering to take back your power.   A sound bath is a meditative experience during which a group of people lie down & listen to resonant sounds. Your relaxation journey will start with a guided meditation preparing you to take back your power. Ryan will then, lead you through a sound-infused meditation with the beautiful sounds of crystal singing bowls, rain, & ocean waves. When played, the bowls emit various frequencies that align with your natural frequencies, allowing the body & mind to reach relaxation on multiple levels.  Ryan Wimperis, the owner/operator at Amethyst Healing, is a Reiki Master, Certified Sound Healer, & Registered Sleep Technologist. With fifteen years of working in sleep medicine, Ryan has integrated eastern & western medicine to help others find balance. He does this by holding space that facilitates relaxation, promoting stress relief, & decreasing anxiety & depression while improving sleep quality. 11:45 am-12:00 pm- Find your spot & settle in.12:00 pm-1 pm- Meditation+Sound BathPlease note that yoga mats, blankets, & eye masks will be available. If there is anything else to help you have a comfortable experience, bring it along. Also, you will want to dress comfortably. Onsite parking & a bathroom are available.