Expressive Arts for the Body, Mind, & Soul

15 Columbia Rd, Ste 10,Pembroke MA 02359

24 March, 2023

Description

Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to focus the mind, expressive visual art-making to express the soul’s wisdom, expressive writing to synthesize the experience, and community sharing to connect with one another. The goal is not to create conventionally-pleasing works of art; in this course, we center process over product to foster play, curiosity, discovery, and self-growth. Participants will be able to... Access feelings and emotions through breath, movement, and mindfulness practices Express feelings and emotions through expressive visual art Use art to reduce stress Synthesize experiences through expressive writing Interpret their own artwork to reveal their soul’s wisdom Dates and Times: Fri, Mar 10 5:00 PM - 7:00 PM Fri, Mar 17 5:00 PM - 7:00 PM Fri, Mar 24 5:00 PM - 7:00 PM Fri, Mar 31 5:00 PM - 7:00 PM Emerald Yoga Studio | 15 Columbia Rd | Pembroke