Yoga for Stress Relief | Yoga + Mindfulness Immersion

121 East Prospect Avenue,Ottawa IL 61350

21 April, 2023

Description

Yoga for Stress ReliefFriday, April 21st, 5-7:30 pmWith a little mindful movement and breathwork, we can begin to undo the harm done to our bodies due to worry, overwork, and stress. This yoga workshop will is open to all levels. Whether your goal is to find some relief from stress or pain or to build a stronger meditation practice, this workshop will offer you tools to honor your body, deepen your practice, and feel better.