Self-Aid Mini Course: Embodied Practices to Reduce Stress and Dis-ease

1703 South Grand Fork Way,Meridian ID 83642

26 March, 2023

Description

Enjoy 2.5 hours of gentle, simple, and proven ways to reduce your Stress and Dis-ease in life. You'll practice perfect complements to other therapies and practices you may be using. If you want to reduce your stress, anxiety, and tension but you’re not sure where to start or want to try something new, this mini course is for you. Enrollment is limited to 10 so save your spot now. The course is structured so that the skills practiced build on the previous week. By the end of the third week, you will have practiced how to: Identify and manage negative thoughts and emotions Improve your intuition and creativitySee solutions to problems that have kept you stuckAlign your body to release tension, clear your mind, and boost your moodIntegrate a calming bedtime routineFeel more Self-support, love, and connectionReduce discomfort in your bodyCreate a state of peaceful alertnessEase headaches, muscle tension, and emotional distress in the body in minutes Calm your heart rate and mind chatter no matter where you areRemarkable results are possible! As an Inner Healing Guide connecting people to their innate power, creativity, and health I know what's possible when open-mindedness, willingness, and curiosity meets proven healing modalities. For example, you'll practice the exact methods I used to: Reduce amputee phantom limb pain (think of needles poked under your nailbeds) by about 98% when doctors said there is no cure or treatment Eliminate dependency on anti-seizure and pain medication Become a history-making Paralympic ArcherRemain calm and centered in the midst of the epic disruption to the global norms we are facing And so much more!Come and let's co-create a way for you to improve your wellbeing! Enrollment is limited to 10 so save your spot now. For more information on me and my services you can go here.