Self Defense & Personal Safety for Seniors

584 W. Ann Arbor Trail,Plymouth MI 48170

22 April, 2023

Description

Welcome Seniors!We are excited to meet you! Our bodies change as we grow older and creating a toolkit of self defense and safety skills is important to a vital life. This class is FREE of charge for all seniors 60 +. The class will cover situational awareness, posture and using your body's mobility to escape danger and violence. We will focus on what you CAN do and not what you may be limited by. This is a nurturing class that will help build confidence and create valuable skills. We will use our voices effectively and learn physical skills with our hands, feet, objects and more. Class will begin at noon and run for 45 minutes. There will be a short break for lunch. Lunch will be provided but feel free to bring something if you so desire. After lunch, class will resume for another 45 minutes. Students should dress comfortably so they can move without restriction.