Teams of 2 will complete the workout LINDA
10-9-8-7-6-5-4-3-2-1 For Time
RX weight:
Deadlift - 1 1/2 bodyweight
Bench Press - bodyweight
Clean - 3/4 bodyweight
**Scaled weight optoins available
Additional School Athletic Event:
-Each participant may choose to obtain a sponsor for this event.
Participant will complete as many cleans as possible @ 3/4 his/her bodyweight
in one minute.
Your sponsor may pledge to donate a specific amount per rep.
For example, if your sponsor pledges to donate $1.00 per clean completed,
And you complete 20 reps in one minute, your sponsor would pay $20.00.
***All proceeds of this event pay either be donated to the scholarship, or you can
choose to donate it to your home school athletic department.
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