A Sound Bath for Self-Love With Poetry and Reflection

1935 Grays Peak Drive,Loveland CO 80538

15 April, 2023

Description

When we are stressed or out of balance, we need our personal (and collective) frequency to be put back into healthy resonance. Sound healing meditations (or "baths") help to do this. Here is an opportunity for you to give yourself some loving care without doing anything but showing up. Let me take care of the rest. A planetary gong, crystal and Tibetan singing bowls, crystal harp, chimes, Ocean Drum, rainstick and more will be used during this sound meditation experience to bathe you in resonance and give you a deep relaxation experience. Sound baths help our noisy "monkey minds" to get quiet as we shift to a Theta brainwave state from our usual Beta and Alpha states. This is where we relax deeply and experience peace. For this particular sound bath, I will also share poetry during our meditation to enhance our reflection on self love and our openness to grow in this area. I recommend you bring a yoga mat, blanket and any pillows or cushions you may want to be comfortable laying down. You may also want to bring an eye mask. Let me know if you need any accommodations so that you may be comfortable. Please arrive 10-15 minutes before the start time so that you can prepare for the experience, and silence your phone before entering. Understand that late arrivals may not be admitted once the sound bath has begun, out of respect for the group. If you have any medical conditions that may be negatively impacted by sound or vibrations, please consult your health care professional before signing up. 10% proceeds the National Park Conservation Association.