Pregnancy and Pilates Workshop

1900 Preston Road Suite 269,Plano TX 75093

26 March, 2023

Description

This interactive workshop will give knowledge to those who are pregnant, thinking about becoming pregnant, or in their postpartum journey about the benefits of Pilates, and how we can support them in this season of life. As the body goes through its many phases of pregnancy, we want clients to have a better understanding of the overall benefits Pilates can provide and also the precautions they need for the physical betterment of themselves. We will be utilizing the Reformer equipment during this workshop, so plan to wear comfortable workout clothes. Water and grip socks will be provided to attendees. *this event is FREE, but reservations are required*