Introduction to Ayurveda

75 South Maiden Street,Waynesburg PA 15370

05 May, 2023

Description

Ayurveda is the oldest known healing system in the world. It is also Yoga's "sister science". Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through things such as food, sleep and daily routine. Ayurveda's teachings around balance and tuning into nature are especially helpful for our modern day challenges including stress, anxiety, depression, insomnia and other chronic health conditions. In this workshop, we will explore the foundations of Ayurveda and its unique approach to daily living. Each student will learn their mind-body type and how to use this information to improve well-being. We will also have fun! Handouts of class material will be provided. No prior knowledge of Ayurveda is necessary. This workshop is led by Molly Culleton. Molly is the owner of Turiya Holistic Health. She is a Doctor of Ayurveda, a Yoga teacher and a lifelong student. Molly has experienced the powerful healing effects of Ayurveda and Yoga firsthand and looks forward to helping others find their way along this path.