Deep Nourishment™: The Inner Mechanics of True Rest

2100 Northeast 8th Street,Bend OR 97701

06 April, 2023

Description

Deep Nourishment™ is a unique practice in that we meditate by lying down and going into the body rather than transcending it. This body journey drops you into yourself, brings you into resonance with the earth, replenishes your vital life force, and does exactly what it sounds like—it deeply nourishes you to the very core of your being. TRUE REST We often think of rest as physically resting our bodies. In the Deep Nourishment ™ practice, we also rest our minds by bringing our attention inward, into our essence and into the inner movement of life, the nature that we are. In this practice, there is no attempt to fix or change ourselves, no striving to relax or get to a certain level. We are simply meeting ourselves where we're at and feeling the currents of life force within our bodies. As our bodies feel the nurturing presence of our attention, they naturally relax. The surface waves of distraction and thought eventually settle, and we drop into what’s underneath the waves – our true nature, our essence, our inner-most self. We return to our daily life feeling refreshed, well-rested, softened, clear headed, and connected to our inner being. What to bring: Please bring a thick mat or sheepskin and blankets and pillows for warmth and comfort. You may want to bring an eye mask as well.