This year's competition marks our TENTH year we are hosting Chaos in the Capital. This year we waited to celebrate in Spring!!
Year ten will be made up of teams of two: Male/Male and Female/Female. As always we will have both Scaled and RX divisions. Our scaled competition will be held on Saturday, April 29 2023 and our RX competition on Sunday, April 30, 2023.
The workouts have been designed to create an equal and fair competition where each partner will have to build on some strengths and maybe battle through some weaknesses.
Each team will compete in 4 WODS throughout the day with the top teams competing in the final WOD.
Start talking to your crew and build your team right!! There will definitely be different elements of the competition in which each team member can help their team succeed. We are pushing your endurance, stamina and strength to the test.
Registration through April 7 : $160/team
Registration through April 14: $170/mo *will not receive shirt*
The workouts are designed in such a way to create a challenge for those seasoned RX competitors while at the same time making it possible for those that are always on the fence and wanting to take a step into the RX arena.
**Workouts will be posted closer to event date
Movement standards:
Normal standards can be expected for weights/movements you would see in the CrossFit Open for both RX and Scaled movements.
There will be no ring muscle ups or HSPU for those who are asking!
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