Women's Eastside Ditch Diet Culture Book Club

2649 Landerholm Circle Southeast,Bellevue WA 98007

06 April, 2023

Description

This is a monthly book club to discuss books that address food, eating and body image, in a way that is positive, empowering and educational. This group is for women who are tired of trying all the latest diets, only to feel worse about themselves in the long-term than when they started. Are you ready to ditch diet culture and learn about an alternative approach that shifts the guilt and shame about food and body into curiosity and self-compassion? Are you ready to relax about food, weight and body image?