Bunnies and Breathwork Child Wellness Mini Retreat

76 Ferry Hill Road,Marshfield MA 02050

01 April, 2023

Description

This mini retreat is for children ages 5-11 years old. The retreat will begin in the art studio where the participants will be able to dress and decorate their own comfort bunny. The children will have the ability to assign their bunny a "superpower' like courage or resilience, anytime time the child needs some of that superpower in their lives, the comfort bunny can help give it to them. Following art, the children will be led to the beautiful barn for a mindfulness practice with Pam Soto. Pam will incorporate simple breathwork and mindfulness techniques as well as some fun movement. Teaching children mindfulness can help them learn to calm their bodies and mind. This creates a relaxed, positive environment which can benefit behavior, communication and emotional regulation. It can help teach patience and explore feelings of gratitude and love.