AHN Health Chat - Managing Stress!

1767 W Ogden Ave, Ste 143,Naperville IL 60540

23 March, 2023

Description

Join Functional Medicine Practitioner, Candace Lawrence and Dr. Kim Trager as we launch our AHN Health Chat Series on Thursday, March 23 from 6:30 - 8 PM. Light snacks will be served as we discuss: De-Stressors That Really Work Let’s face it: stress is a regular part of daily life. Short-lived stress is generally harmless, but when it becomes chronic, it can contribute to a host of physical and mental disorders. During this presentation, we’ll identify: the top techniques to effectively manage stress, nutritional advice to support your immune system and brain during stress, and a short seated Guided Meditation demonstration all designed to help you reduce chronic stress. F.Y.I. One great technique to defuse stress is to be in a community with other like-minded individuals. We encourage you to spend a couple of hours with us! Light refreshments will be served. 🥰