Wild & Free Community Hike/Ruck

5136 S Le Masters Rd,Evergreen CO 80439

28 April, 2023

Description

Community is our top value at KALO Fitness, followed closely by nature. We believe in the power of the outdoors to help us connect deeply to our own internal patterns, cycles and rhythms. In addition, what better way to meet new friends and like minded community than on a good old dirt trail. This hike is for all levels, and will be capped at 8 people to respect others on the trails.This is a FABULOUS way to train those endurance muscles, and get into your zone 2 cardio zone (important for metabolic flexibility and hormone health). If you'd like to take the intensity up a notch, feel free to Ruck with us -aka a fancy way to say carry a bag with some added weight. Don't have a Ruck? We have extras! Just let us know and we will take care of you. What to bring: A water bottle or hydration pack, hiking shoes, a light jacket (weather dependent), and some stellar sunnies. Can't wait to see you on the trails!