You don't need to be flexible or muscular to do yoga, you just need to know how to breathe! Vinyasa yoga can help improve your physical health by increasing flexibility, strength, and cardiovascular fitness.
Start your week by connecting with your mind, body & soul. Become nourished & inspired as we practice on the mat to connect with ourselves. 60 min of vinyasa yoga flow, all levels of fitness welcome. You will leave feeling refreshed and rejuvenated!
What to bring: Comfortable clothing and a yoga mat
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