Rise & Flow Yoga at Skybar Mondrian Los Angeles

8440 Sunset Blvd,Los Angeles CA 90069

25 March, 2023

Description

RISE & FLOW - SKYBAR SATURDAYS Every week is a new fitness class and teacher. Find us Saturdays at Skybar at Mondrian Hotel. Bring your yoga mat and stay to shop + meet new friends after class. Everyone is welcome. Bring your swimsuit to use the pool or buy one there! MARCH - CELEBRATING WOMEN'S HISTORY MONTH! Saturday, March 11th - NO CLASS DUE TO PRIVATE OSCAR EVENT Saturday, March 18th - YOGA FLOW with CAITLYN MOYER This yoga flow will be a vinyasa-inspired class that guides you through foundational postures while building to a creative flow to challenge the mind and body. Starting off with connecting the breath to movement and warming up the body, and building into flows that will build strength & balance. Then, finishing with a long stretch to restore your muscles and take in the beauty of stillness. SHOP DoTerra Essential Oils with wellness coach Stephanie Sacker - LILY + MIEL skincare - Saturday, March 25th - POUND UNPLUGGED with SANDY WATRO POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, breathwork, and meditation. SHOP York & Angel Jewelry - LILY + MIEL skincare APRIL - CELEBRATING EARTH MONTH! Saturday, April 1 - YINZY with LINZY DAVIDSON Come restore and renew YOU. YINZY, is a slow, chilled out, feel good restorative stretch. 60 min’s of rejuvenation, w/ essentials oils & even a little head rub. There will be epic beats +oracle card readings at the end. Everyone is welcome to participate all genders & zero yoga experience is necessary. SHOP PipeDreams Apparel - Fungtion - Saturday, April 8th - MANTRA MOVES with VANESSA DUNN SHOP Philosophie Superfoods - Mantra Moves Journal - DoTerra Essential Oils with wellness coach Stephanie Sacker - York & Angel Jewelry - PipeDreams Apparel - Jour de Plage Swim Saturday, April 15th - SHAKTI NAAM with ALYSSA Join us for a super fun, uplifting and energizing class! Shakti Naam is a powerful anti-aging and disease-defying yogic practice, new to the West from the Himalayas. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body's self-healing capacities and helps to increase one's life span- providing people of all ages with radiant health, happiness, and vitality. ABOUT FIT GIRL CLUB is a community of 8K+ women that come together for fitness and lifestyle events in and around Los Angeles. Since 2015, Fit Girl Club has enjoyed organic and steady membership growth through its unique personal friend-of-friend personal referrals. Through fitness class meet ups at studios, city centers, hotels and in nature, #fitgirlclub community includes small businesses at our events to promote sustainability and support local economy by featuring member and friends products through our pop up shop & marketplace. 21 + // Valet is $18 // @fitgirlclubla + @consciousmarketla + @skybarla