Qigong & Tai Chi at Spring Park - Every 3rd Saturday

Spring Park, 106 St Johns Ave,Green Cove Springs FL 32043

15 April, 2023

Description

Free Qigong & Tai Chi, in the Park, Weather permitting during Market in the Park - Sept to June. Mindful Movement, well-being, stress release, & nature. Mindfully align your breath and movement to restore health and vitality through the practice of Qigong. 30 Benefits of Qigong and Tai Chi Loosens musclesBuilds powerStrengthens organsImproves breathingStrengthens nervesBuilds bone densityPrevents joint injuryStrengthens ligamentsDestroys free radicalsIncreases injury recoveryDecreases stressBalances emotionsImproves circulationPrevents muscle spasmsReduces painLowers heart RateImproves heart functionLowers blood pressureImproves asthmaRelieves bronchitisBuilds immune systemRelieves headachesDecrease stroke riskImproves skin elasticityImproves posture Improves flexibilityIncreases balanceImproves memoryAides in digestionImproves kidney function