Self care isn't selfish.
As parents, all day we are catering to others. When do you take the time to cater to yourself?
Let's discuss what self care looks like to you, and no, a shower doesn't count. That is a need.
A bubble bath with candles and essential oils?
That counts.
A morning meditation before the rest of the house wakes?
That counts.
But how often are you doing these things?
In what ways can we ensure it happens regularly?
Register now (including your littles who are absolutely welcome!)
We'll be making our own bath soaks to take home and refreshments will be provided.
Discussion
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