Intro to Ayurveda

1011 Tunnel Road,Asheville NC 28805

30 March, 2023

Description

Intro to Ayurveda Instructor: Aurora TaylorJoin us at Dobra Tea East for an intro to Ayurveda with Ayurvedic Wellness Counselor, Aurora Taylor. Aurora will serve an herbal Ayurvedic tea and teach the basics of Ayurveda, Sanskrit terms, understanding Prakruti & Vikruti, doshic & elemental theory, 20 gunas (10 pairs of opposites), gain understanding of qualities of each dosha (Vata, Pitta, Kapha), Agni (digestive fire) and how to recognize imbalance and tools to re-align and Q & A. Attendees will be provided with a dosha quiz, and gain a deeper understanding of what Ayurveda is and how to incorporate the wisdom into daily life and Dinacharya (Daily Routines), seasonal diet tips suitable for all doshic types & tools to live in harmony with the wisdom of nature. No prior knowledge of Ayurveda necessary to attend! Please bring notebook & pen.