Mat Pilates

885 Badger Circle,Grafton WI 53024

13 April, 2023

Description

Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and strengthens the tiny muscles you may not use regularly. It is great for anyone looking to get a full body workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body alignment. Instructor: Ellen Gutierrez, Club Pilates