Mindful Meditation Course

501 South Mendenhall Street,Greensboro NC 27403

04 April, 2023

Description

Have you ever driven to work or a friends' home distracted by your thoughts & wondered upon arriving how you got there? While grateful that you reached your destination safely, what did you miss along the way? And then, there's stress. As you probably know, there are two kinds of stress; garden variety or occasional stress that passes quickly when we've achieved a goal or successfully met a due date. The other kind of stress, known as chronic stress, is more worrisome and can often manifest as an illness like cancer or heart disease. Mindfulness is a meditation-based practice that we take 'off the cushion' for a greater sense of awareness in daily life. Rather than reacting to situations and experiences, Mindfulness helps us become more aware of our thoughts and feelings as well as when we've been triggered by an external source. During these seven weeks, you will discover how being more mindful can enhance your relationships, your moods, your meals, your work and your life. Lina Landess, BSc is a Certified Mindfulness Instructor, EFT/Matrix Reimprinting Practitioner focusing on Trauma Release and Emotional Eating. As a Mindfulness Meditation facilitator, Lina has taught classes at Life in Touch, Integrative Therapies and Volvo/Mack Trucks, in Greensboro, during the past several years. She is the author of Heart Breaking Open, her spiritual memoir in which she writes about the Mindfulness practice of Lovingkindness and how it helped transform a challenging personal situation. To learn more about Lina and her work, go to www.linalandess.com Cost: $75 In-Person at Unity in Greensboro. Visit bit.ly/3DaBlC8 to register for the course.