Embodied Yoga

2001 North Van Ness Boulevard,Fresno CA 93704

18 March, 2023

Description

The Reclaim is pleased to offer our monthly Embodied Yoga class on the 3rd Saturday of each month, featuring Angela Paula Hernandez, a certified trauma focused yoga instructor and LMFT. This is a space designed for exploring experience in spiritual, mindful, and embodied practice. Yoga is a spiritual practice that goes beyond asana or the physical movement that is familiar to many of us. During this practice we will take a gentle approach to movement and meditation. We will explore how to be in our bodies and emotions in a mindful way while learning how to create safe boundaries for ourselves. Join us from 11am to 12:30 pm for a small gathering guided by a skilled therapist. Space is limited, so we are asking that registration be completed ahead of time. This is a trauma-informed, body and gender inclusive space. This class is appropriate for all levels of bodily ability. This space is for anyone who is curious and open to exploring oneself in a deeper way. Extra mats will be available for use or you are welcome to bring your own.