Free 4 week Meditation course in Sunnyvale, CA

811 Henderson Ave,,Sunnyvale CA 95129

23 March, 2023

Description

Free 4 week meditation course in Sunnyvale,CA. Thursdays   at 7:30 PM - 8:30 PM Ponderosa Park Building 811 Henderson Ave, Sunnyvale, CA, 95129 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.  Benefits of Sahaja Yoga Meditation Reduces Stress, anxiety and fear.Improves creativity​ and grasping power​.Builds up self-motivation, self-dignity and self-confidence.Enjoy a peaceful & calm state of mind.Provides natural cure from various addictions.Improves overall Health in general.Four week course will cover:  Guided Meditation , 7 energy centers,  3 channels .   How to meditate at home and balance your inner being.   How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization . - 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers. - 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,  - 4th week -: Guided Meditation , workshops Our Classes are always free. more info at www.sfbaymeditation.org us.sahajayoga.org