Improving Your Odds: Avoiding and Reversing Heart Disease

49 River Road,Greenwich CT 06807

28 March, 2023

Description

Heart disease has become the leading cause of mortality for both men and women in the U.S. Performance Optimal Health presents a free interactive discussion about proven strategies to maximize your “health span” with experts in the fields of exercise science and nutrition. Featured Experts Shane Foley, PT, DPT, OCS, CSCS, Physical Therapist and Strength and Conditioning Specialist Francine Blinten, MBA, MS, CCN, CNS, Certified Clinical Nutritionist Discussion and Insights Establish your cardiovascular baseline: Understanding the components of your cardiovascular baseline is key to improving your overall health. Biohack your genetics: Learn how a multi-disciplinary approach mitigates the expression of genes contributing to heart disease. Sustainable heart healthy practices: Explore the various methods of training and nutritional programs that promote heart health. If you have any questions feel free to contact us at 203.422.0679 Discussion will take place at Greenwich Water Club on the terrace. (Membership to Water Club not required.)