Bench and Press Workshop

12301 South Western Avenue,Oklahoma City OK 73170

18 March, 2023

Description

The camp will focus on good execution of the lifts, the practical aspects of performing the lifts, and how they fit into a training program. Participants will spend lots of time on the platform receiving coaching and instruction on the bench and press in a small group setting. Through the entire process, attendees will learn the hallmarks of a properly executed bench and press and how they should look and feel when performed correctly.