Self-Care Sunday Yoga & Sounbath Session

216 Goodlettsville Plaza,Goodlettsville TN 37072

26 March, 2023

Description

We will have a 40 minute yoga practice led by Dr. Letimicia Fears, that’ll be beginner friendly. The yoga will flow into the beautiful soundbath session. If you’ve never experienced this combo before, this is the perfect class for you. I’m sure you’ll love it. You’ll get all the benefits such as: increased flexibility, increased muscle tone, and increased energy levels. As well as reducing stress, and improving sleep quality. You’ll leave feeling refreshed and ready for the week ahead. Please arrive 10mins before class so you can get settled and grounded on your mat.