Spring Rise

810 North First Avenue,Knightdale NC 27545

22 April, 2023

Description

Spring is a magical time of renewal, rebirth, awakening and manifestation. Tap in and SPRING into your higher self on a grounding walk through nature and Kemetic Yoga/ Meditation experience. Through the practice of breath work, movement, postures and guided mediation, you will develop a deeper connection to yourself and the source. 10:00 a.m.-10:30 a.m.-Nature Walk 10:30 a.m.-11:30 a.m.-Kemetic Yoga/Guided Meditation Research has shown that both nature walking and yoga has significant improvement on mental health and physical health. Some benefits include: boost in mood, immune boost, reduction in anxiety and stress, sparks creative thinking, grounding, improves cognitive function and weight loss. Kemetic Yoga is a modality of energy flow that provides internal rejuvenation. It is a yoga method used to provide wholistic balance on a cellular level to all areas of life. It preserves the ancient ways of Kemet (Ancient Egypt), language and ancestral divination. *INCLUSIVE AND LEVELS FRIENDLY