Introduction to Wim Hof Breathing

1324 Lake Drive Southeast,Grand Rapids MI 49506

30 March, 2023

Description

This workshop will facilitate an experience of this simple, but profound breathing practice. The physiology of your body is incredible and this tool helps you encounter your deep inner strength. It has also been proven to be effective for helping individuals cope with stress, anxiety, depression, pain and inflammation. We will also learn about the positive impact that cold therapy can have on your nervous system and vitality. The combination of cold exposure and this potent breathing technique and will lead you to greater clarity and increased energy in your life. Let's get into it! Workshop is open to all who are curious. Workshop facilitated by Kurt Reppart, Wim Hof enthusiast!