Meditation 101 Workshop

1425 Richard Arrington Junior Boulevard South,Birmingham AL 35205

01 April, 2023

Description

Meditation 101 Workshop with visiting Teacher, Gen Norden Enjoy guided meditation and practical advice on how to meditate. Connect with your potential for inner peace. Great for beginners, or those wishing to refresh their meditation practice. No prior meditation experience or Buddhist background necessary. Everyone is Welcome! Sign up at: MeditationInAlabama.org $30 at the door or $25 in advance. Gen Norden will be visiting us from Atlanta for this workshop. Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path. In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment. Come learn a variety of meditation skills to develop and maintain inner strength and happiness. Gen Norden, a senior ordained teacher, was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach modern Buddhism at Kadampa Meditation Center Georgia, in Atlanta. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for 30 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.