Meditation for Beginners

18215 98th Avenue Northeast,Bothell WA 98011

25 March, 2023

Description

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you tobecome meditative effortlessly Attain health, clarity and joy This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Isha Kriya does not require previous experience with meditation and can be done sitting in a chair.