Yoga Nidra @Feel Free Yoga + Wellness Studio

8851 Macon Highway,Athens GA 30606

30 March, 2023

Description

This 75 minute class is designed for ultimate relaxation. Yoga Nidra is a guided sleep-meditation that allows your whole body to rest while your brain remains aware. According to sleep studies and brain activity research, a session of Yoga Nidra decreases cortisol levels, improves brain memory, productivity and is an incredible wellness tool overall.