Mindfulness Yoga Flow W/Janine

5836 Henry Avenue,Philadelphia PA 19128

18 March, 2023

Description

Come connect with your body, mind, spirit and breathe by joining me on the mat for a gentle, mindful 60-minute yoga flow. Adult Class, welcoming safe space to all shapes and sizes. Before class, please review the yoga class waiver form. Refrain from eating 1.5 to 2 hours before class. Also, please disclose any injuries you have concerns about prior to class. Class will begin promptly at 11am, so plan to arrive early. Bring water, a sweat towel, yoga mat, dress for comfort and movement. The studio has twenty mats available (first come, first serve). Street parking is available. Biography: Janine is a 500hr certified and insured yoga and mindfulness instructor. She began practicing yoga at age forty-five to reclaim her body and peace of mind. She fell in love with the practice as she became a student and wanted to learn more. She felt the call to teach and began her journey to become certified during the pandemic. Now, the goal is to share the gift of yoga with everyone! Especially individuals who may not feel comfortable or accepted within certain yoga spaces because of size, ethnicity, etc.