Women's Wellness Walk

206 North Pearl Street,New London WI 54961

20 May, 2023

Description

Women’s Wellness Walk is dedicated to educating and empowering women to make good choices with their health and nutrition and creating a healthy balance for their life. Relax and share the day with family and friends. Cost is $35 per person or 4 for $100 and includes: Cost is $35 per person and includes:A welcome bagLight breakfast with a mimosaChoice of 2 activitiesHealthy lunchExhibitorsFashion showChance to win door prizesPlease choose two activities from the list below. Continue to ticket checkout to confirm your choices. Activities to choose from: 1. Learn to “BEFAST” for National Stroke Awareness Month - location: 215 N. Shawano St. Municipal Building May is National Stroke Awareness Month, a month in which to raise awareness about stroke risk factors and lessen the occurrence of stroke. It’s quite likely that you know someone who has suffered from a stroke in their life or know someone who may, so you could benefit from learning about the signs and symptoms to protect those you love and yourself. Learn more from Kristin Randall, Stroke Program Coordinator from ThedaCare about BEFAST, an acronym the Stroke System of Care Task Force recommends using to identify signs and symptoms of a stroke. 2. Chalk Couture With Robin - location: 309 W. North Water St. Events Everlasting Are you interested in making some beautiful crafts to decorate your home for a special occasion, or give to someone special as a gift? If you're not sure where to start, this is the class for you. Create a canvas project with Robin a designer with Chalk Couture. You don't have to be artistic, just be open-mined to trying something new. 3. Healthy Crockpot & Meal Prep Ideas - location:110 W. North Water St. Longevity Nutrition. After a long day of work or school, wouldn't it be nice to find a healthy, delicious dinner ready and waiting? Well, thanks to the slow cooker, you'll have exactly that. Meal prepping is not only convenient, it saves money, time and energy. Learn tips and tricks from Tracey from Longevity Nutrition about meal prep ideas and healthy options for crockpot meals. 4. Bungee Fitness - Lots of FUN - location: 865 Suprise Ending  NXT Level Ultimate Sports Complex. Bungee fitness is a high intensity, low impact workout that includes both cardio and strength training. The bungee helps minimize impact on joints making it ideal for all fitness levels. A bungee workout can enhance your coordination, boost your strength, and skyrocket your confidence Pants or capris are encouraged (not shorts) bring a sweat towel and some water. 5. Elevate Stress with Three Deep Breaths - location: 406 S. Pearl St. New London Public Museum Mediation is defined as a technique or practice of training your mind to focus and redirect your thoughts in order to achieve mental clarity and an emotionally calm & stable state. It's a great method of reducing stress and anxiety to bring peace into your life for balance and healing. While some people can achieve this on their own, others find it difficult to concentrate. That's where guided meditation can help. Learn more from Bobbi Jackson a Certified Mediation Teacher from Inner Dimensions Wellness, LLC Attendees will walk to their activities, which will take place from 9:45 a.m. - 10:45 a.m. and 11 a.m. - 12 p.m. If needed, the Waupaca County Catch-a-Ride will be offering rides to classes that are not within walking distance.